Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
203
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 20:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 127 |
March 26, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 25 | 153 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 150 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 153 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 158 |
| r42m |
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Workout Graph
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Week 8/Day 5. 78% recovery. Fasted. 40 day streak.