Tim O'Rourke 9000m row
9,000m
Meters
38:41.5
Time
2:08.9
Pace
553
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 127 |
March 27, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.5 | 9,000m | 2:08.9 | 163 | 861 | 22 | 150 |
| 7:39.2 | 1,800m | 2:07.5 | 169 | 880 | 22 | 142 |
| 7:40.7 | 3,600m | 2:07.9 | 167 | 874 | 22 | 148 |
| 7:46.6 | 5,400m | 2:09.6 | 161 | 853 | 23 | 148 |
| 7:54.3 | 7,200m | 2:11.7 | 153 | 826 | 22 | 153 |
| 7:40.8 | 9,000m | 2:08.0 | 167 | 874 | 24 | 161 |
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Workout Graph
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Wk 9/Day 1. 74% recovery. Fasted. Feeling good.