Tim O'Rourke 4x800m/2:00r row
3,200m
Meters
12:35.6
Time
1:58.0
Pace
214
Calories
147
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 20:35.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 127 |
March 28, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,200m | 1:58.0 | 213 | 1031 | 25 | 147 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 26 | 140 |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 26 | 149 |
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 25 | 156 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 9/Day 2. 86% recovery. Fasted.