Tim O'Rourke 8000m row
8,000m
Meters
34:53.6
Time
2:10.8
Pace
485
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 122 |
March 30, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.6 | 8,000m | 2:10.8 | 156 | 837 | 22 | 156 |
| 6:48.4 | 1,600m | 2:07.6 | 168 | 879 | 22 | 147 |
| 6:53.7 | 3,200m | 2:09.2 | 162 | 857 | 22 | 153 |
| 7:04.1 | 4,800m | 2:12.5 | 150 | 817 | 22 | 155 |
| 7:08.3 | 6,400m | 2:13.8 | 146 | 802 | 23 | 157 |
| 6:59.1 | 8,000m | 2:10.9 | 156 | 836 | 23 | 171 |
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Workout Graph
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