Tim O'Rourke 2x10:00/2:00r row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
153
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 121 |
March 31, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 23 | 153 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 23 | 145 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 | 162 |
| r22m |
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Workout Graph
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Wk 9/Day 5. 47% recovered. Fasted. 45 days straight!