Tim O'Rourke 9500m row
9,500m
Meters
48:14.5
Time
2:32.3
Pace
512
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
April 01, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.5 | 9,500m | 2:32.3 | 99 | 640 | 19 | 119 |
| 9:42.7 | 1,900m | 2:33.3 | 97 | 634 | 19 | 115 |
| 9:36.5 | 3,800m | 2:31.7 | 100 | 644 | 20 | 117 |
| 9:39.2 | 5,700m | 2:32.4 | 99 | 640 | 20 | 119 |
| 9:34.3 | 7,600m | 2:31.1 | 101 | 648 | 20 | 122 |
| 9:41.8 | 9,500m | 2:33.1 | 98 | 635 | 20 | 124 |
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Workout Graph
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Wk 10/Day 1. 88% recovered. Fasted. UT2