Tim O'Rourke 1000m row
1,000m
Meters
5:01.3
Time
2:30.6
Pace
51
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
April 02, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 21 | 111 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 22 | 108 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 20 | 110 |
| 1:01.2 | 600m | 2:33.0 | 98 | 636 | 21 | 114 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 22 | 111 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 21 | 113 |
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Workout Graph
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