Tim O'Rourke 8000m row
8,000m
Meters
38:52.3
Time
2:25.7
Pace
443
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 116 |
April 03, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.3 | 8,000m | 2:25.7 | 113 | 688 | 20 | 117 |
| 7:49.6 | 1,600m | 2:26.7 | 111 | 681 | 20 | 114 |
| 7:48.5 | 3,200m | 2:26.4 | 112 | 683 | 20 | 117 |
| 7:46.8 | 4,800m | 2:25.8 | 113 | 688 | 20 | 117 |
| 7:45.7 | 6,400m | 2:25.5 | 114 | 690 | 21 | 117 |
| 7:41.7 | 8,000m | 2:24.2 | 117 | 701 | 21 | 121 |
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Workout Graph
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Wk 10/Day 3. 92% recovered. Fasted. UT2.