Tim O'Rourke 8000m row
8,000m
Meters
38:43.0
Time
2:25.1
Pace
445
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 115 |
April 04, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.0 | 8,000m | 2:25.1 | 114 | 693 | 21 | 119 |
| 7:43.6 | 1,600m | 2:24.8 | 115 | 696 | 21 | 116 |
| 7:44.2 | 3,200m | 2:25.0 | 115 | 694 | 21 | 120 |
| 7:44.0 | 4,800m | 2:25.0 | 115 | 695 | 21 | 119 |
| 7:45.8 | 6,400m | 2:25.5 | 113 | 690 | 21 | 119 |
| 7:45.4 | 8,000m | 2:25.4 | 114 | 691 | 21 | 125 |
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Workout Graph
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Wk 10/Day 4. 81% recovered. Fasted. UT2.