Tim O'Rourke 4x500m/2:00r row
2,000m
Meters
7:42.2
Time
1:55.5
Pace
137
Calories
151
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 15:42.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 120 |
April 05, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 26 | 151 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 146 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 149 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 155 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 157 |
| r50m |
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Workout Graph
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