Tim O'Rourke 3x500m/2:00r row
1,500m
Meters
5:41.3
Time
1:53.7
Pace
105
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 11:41.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 120 |
April 05, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 160 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 157 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 160 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 164 |
| r33m |
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Workout Graph
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Wk 10/Day 5 - 7x500/2 @1:54.7. 88% recovered. Fasted. 50 day streak.