Tim O'Rourke 10000m row
10,000m
Meters
49:31.9
Time
2:28.5
Pace
549
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 116 |
April 06, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.9 | 10,000m | 2:28.5 | 107 | 667 | 20 | 124 |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 21 | 120 |
| 9:45.2 | 4,000m | 2:26.3 | 112 | 684 | 21 | 122 |
| 9:53.4 | 6,000m | 2:28.3 | 107 | 668 | 20 | 126 |
| 10:01.4 | 8,000m | 2:30.3 | 103 | 654 | 20 | 126 |
| 10:10.2 | 10,000m | 2:32.5 | 99 | 639 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk 11/Day 1. 70% Recovery. Fasted. UT2