Tim O'Rourke 8x500m/2:00r row
4,000m
Meters
15:21.9
Time
1:55.2
Pace
274
Calories
159
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 31:21.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 119 |
April 07, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,000m | 1:55.2 | 229 | 1087 | 27 | 159 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 148 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 155 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 160 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 162 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 163 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 164 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 166 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 161 |
| r102m |
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Workout Graph
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Wk 11/Day 2. 96% recovered. Fasted. Nothing left on intervals 7/8.