Tim O'Rourke 8000m row
8,000m
Meters
38:25.9
Time
2:24.1
Pace
447
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 121 |
April 08, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.9 | 8,000m | 2:24.1 | 117 | 702 | 20 | 124 |
| 7:42.9 | 1,600m | 2:24.6 | 116 | 697 | 20 | 118 |
| 7:41.8 | 3,200m | 2:24.3 | 116 | 700 | 20 | 120 |
| 7:40.7 | 4,800m | 2:23.9 | 117 | 703 | 21 | 122 |
| 7:44.7 | 6,400m | 2:25.2 | 114 | 693 | 21 | 123 |
| 7:35.9 | 8,000m | 2:22.4 | 121 | 716 | 21 | 137 |
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Workout Graph
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Wk 11/Day 3. 76% recovered. Fasted. UT2