Tim O'Rourke 9000m row
9,000m
Meters
42:27.3
Time
2:21.5
Pace
510
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
April 09, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.3 | 9,000m | 2:21.5 | 123 | 725 | 21 | 124 |
| 8:34.7 | 1,800m | 2:22.9 | 120 | 712 | 21 | 119 |
| 8:29.8 | 3,600m | 2:21.6 | 123 | 724 | 21 | 121 |
| 8:29.4 | 5,400m | 2:21.5 | 124 | 725 | 22 | 124 |
| 8:33.4 | 7,200m | 2:22.6 | 121 | 715 | 22 | 120 |
| 8:20.0 | 9,000m | 2:18.8 | 131 | 749 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk 11/Day 4. 97% recovered. UT2. April Fools Day 9.