Tim O'Rourke 3x1500m/3:00r row
4,500m
Meters
18:12.2
Time
2:01.3
Pace
294
Calories
151
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 27:12.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 126 |
April 10, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 4,500m | 2:01.3 | 196 | 973 | 26 | 151 |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 26 | 146 |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 26 | 150 |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 26 | 159 |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk 11/Day 5.80% recovered. Fasted. 2k - 4/1500/3min (2:01/500) - 2k- April Fools Day 10