Tim O'Rourke 5500m row
5,500m
Meters
26:07.5
Time
2:22.5
Pace
309
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 125 |
April 11, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 5,500m | 2:22.5 | 121 | 716 | 20 | 123 |
| 5:12.3 | 1,100m | 2:21.9 | 122 | 721 | 21 | 114 |
| 5:13.9 | 2,200m | 2:22.6 | 120 | 714 | 21 | 119 |
| 5:16.2 | 3,300m | 2:23.7 | 118 | 705 | 20 | 123 |
| 5:18.1 | 4,400m | 2:24.5 | 116 | 698 | 21 | 119 |
| 5:07.0 | 5,500m | 2:19.5 | 129 | 743 | 21 | 140 |
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Workout Graph
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Week 12/Day 1. 50% recovered. Fasted. UT2. 50% of April Fools Day 11.