Tim O'Rourke 5500m row
5,500m
Meters
26:29.9
Time
2:24.5
Pace
305
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 124 |
April 11, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 5,500m | 2:24.5 | 116 | 698 | 21 | 122 |
| 5:10.5 | 1,100m | 2:21.1 | 124 | 728 | 21 | 115 |
| 5:17.6 | 2,200m | 2:24.3 | 116 | 700 | 22 | 122 |
| 5:17.0 | 3,300m | 2:24.0 | 117 | 702 | 22 | 123 |
| 5:20.6 | 4,400m | 2:25.7 | 113 | 689 | 22 | 125 |
| 5:24.3 | 5,500m | 2:27.4 | 109 | 676 | 21 | 127 |
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Workout Graph
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Week 12/Day 1. 50% recovered. UT2. 50% of April Fools Day 11.