Tim O'Rourke 4000m row
4,000m
Meters
18:57.7
Time
2:22.2
Pace
226
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 123 |
April 12, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 4,000m | 2:22.2 | 122 | 718 | 22 | 143 |
| 4:00.1 | 800m | 2:30.0 | 104 | 656 | 22 | 136 |
| 3:47.9 | 1,600m | 2:22.4 | 121 | 716 | 23 | 140 |
| 3:43.0 | 2,400m | 2:19.3 | 129 | 744 | 23 | 147 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 23 | 147 |
| 3:46.2 | 4,000m | 2:21.3 | 124 | 726 | 22 | 149 |
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Workout Graph
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