Tim O'Rourke 13000m row
13,000m
Meters
1:05:57.5
Time
2:32.2
Pace
704
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1365 |
| Drag Factor | 122 |
April 13, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.5 | 13,000m | 2:32.2 | 99 | 641 | 20 | 129 |
| 13:00.8 | 2,600m | 2:30.1 | 103 | 655 | 21 | 120 |
| 13:00.0 | 5,200m | 2:30.0 | 104 | 656 | 21 | 124 |
| 13:22.8 | 7,800m | 2:34.3 | 95 | 627 | 20 | 125 |
| 13:38.8 | 10,400m | 2:37.4 | 90 | 608 | 20 | 124 |
| 12:55.1 | 13,000m | 2:29.0 | 106 | 663 | 22 | 156 |
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Workout Graph
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Wk 12/Day 3 (adapted for for April Fools). 62% recovery. Fasted. UT2. April Fools Day 13.