Tim O'Rourke 14000m row
14,000m
Meters
1:11:19.1
Time
2:32.8
Pace
754
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1528 |
| Drag Factor | 122 |
April 14, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.1 | 14,000m | 2:32.8 | 98 | 637 | 21 | 128 |
| 14:04.2 | 2,800m | 2:30.7 | 102 | 651 | 21 | 121 |
| 14:14.8 | 5,600m | 2:32.6 | 98 | 638 | 21 | 122 |
| 14:21.5 | 8,400m | 2:33.8 | 96 | 630 | 21 | 122 |
| 14:31.9 | 11,200m | 2:35.6 | 93 | 619 | 21 | 126 |
| 14:06.7 | 14,000m | 2:31.1 | 101 | 648 | 22 | 152 |
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Workout Graph
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Week 12/Day 4. 66% recovered. Fasted. UT2. April Fools Day 14. 1 more to go!