Tim O'Rourke 15000m row
15,000m
Meters
1:14:56.4
Time
2:29.8
Pace
821
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1696 |
| Drag Factor | 122 |
April 15, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:56.4 | 15,000m | 2:29.8 | 104 | 657 | 22 | 131 |
| 15:04.5 | 3,000m | 2:30.7 | 102 | 651 | 22 | 117 |
| 15:08.9 | 6,000m | 2:31.4 | 101 | 646 | 22 | 119 |
| 15:24.8 | 9,000m | 2:34.1 | 96 | 628 | 22 | 124 |
| 15:07.9 | 12,000m | 2:31.3 | 101 | 647 | 23 | 139 |
| 14:10.2 | 15,000m | 2:21.7 | 123 | 723 | 24 | 160 |
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Workout Graph
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Week 12/Day 5. 91% recovered. Fasted. UT2. April Fools Challenge COMPLETE! 60 consecutive days.