Tim O'Rourke 4189m row
4,189m
Meters
17:33.0
Time
2:05.6
Pace
265
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 128 |
April 16, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,189m | 2:05.6 | 176 | 906 | 23 | 146 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 133 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 148 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 23 | 150 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 153 |
| 0:50.9 | 4,189m | 2:14.6 | 143 | 793 | 21 | 150 |
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Workout Graph
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Week 13/Day 1 (modified - April Fools rest day). 88% recovered. Lightheaded.