Tim O'Rourke 3x1000m/3:00r row
3,000m
Meters
11:44.3
Time
1:57.3
Pace
203
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 20:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 126 |
April 17, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 26 | 156 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 153 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | 156 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 161 |
| r34m |
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Workout Graph
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Week 13/Day 2. 72% recovered. Fasted.