Tim O'Rourke 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
286
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
April 19, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 21 | 122 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | 121 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 22 | 120 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 22 | 123 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 22 | 124 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 22 | 126 |
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Workout Graph
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Week 13/Day 4. 68% recovered. Fasted. UT2.