Tim O'Rourke 2x2000m/4:00r row
4,000m
Meters
16:14.0
Time
2:01.7
Pace
261
Calories
166
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 24:14.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 129 |
April 20, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 4,000m | 2:01.7 | 194 | 967 | 24 | 166 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 24 | 164 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 25 | 168 |
| r25m |
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Workout Graph
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Week 13/Day 5. 73% recovery. Fasted. 2:00.8/500m for 3 reps. Progress!