Tim O'Rourke 10000m row
10,000m
Meters
47:46.0
Time
2:23.3
Pace
563
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 126 |
April 21, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.0 | 10,000m | 2:23.3 | 119 | 709 | 20 | 133 |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 20 | 125 |
| 9:43.1 | 4,000m | 2:25.7 | 113 | 688 | 20 | 125 |
| 9:42.8 | 6,000m | 2:25.7 | 113 | 689 | 20 | 128 |
| 9:50.7 | 8,000m | 2:27.6 | 109 | 674 | 20 | 127 |
| 9:01.9 | 10,000m | 2:15.4 | 141 | 784 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 14/Day 1. 86% recovered. Fasted. UT2 (9k); Hard (1k).