Tim O'Rourke 2x2000m/4:00r row
4,000m
Meters
17:01.3
Time
2:07.6
Pace
249
Calories
155
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 25:01.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 117 |
April 22, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000m | 2:07.6 | 168 | 878 | 26 | 155 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 27 | 157 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 26 | 154 |
| r19m |
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Workout Graph
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Week 14/Day 2. 54% recovered. Fasted. Nothing in the tank.