Tim O'Rourke 3x8:00/2:00r row

5,911m

Meters

24:00.0

Time

2:01.8

Pace

386

Calories

161

Heart Rate

Rest Distance35m
Rest Time6:00.0
Overall Distance5,946m
Overall Time30:00.0
Average Watts194
Calories Per Hour966
Stroke Rate27
Stroke Count640
Drag Factor127

April 23, 2023 09:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Week 14/Day 3. 84% recovered. 4x8min/2min @2:01.5/500. Much better than yesterday's 3x2000/4m

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,911m 2:01.8 194 966 27 161
8:00.0 1,965m 2:02.1 192 961 26 156
8:00.0 1,957m 2:02.6 190 953 27 158
8:00.0 1,988m 2:00.7 199 984 28 170
r35m

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