Tim O'Rourke 3x8:00/2:00r row
5,911m
Meters
24:00.0
Time
2:01.8
Pace
386
Calories
161
Heart Rate
Rest Distance | 35m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,946m |
Overall Time | 30:00.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 966 |
Stroke Rate | 27 |
Stroke Count | 640 |
Drag Factor | 127 |
April 23, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,911m | 2:01.8 | 194 | 966 | 27 | 161 |
8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 26 | 156 |
8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 27 | 158 |
8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 28 | 170 |
r35m |
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Workout Graph
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Week 14/Day 3. 84% recovered. 4x8min/2min @2:01.5/500. Much better than yesterday's 3x2000/4m