Tim O'Rourke 5:04 row
1,005m
Meters
5:04.7
Time
2:31.5
Pace
54
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 126 |
April 23, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,005m | 2:31.5 | 100 | 645 | 21 | 129 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 128 |
| 5:04.7 | 11m | 3:33.6 | 36 | 423 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.