Tim O'Rourke 4x500m/2:00r row
2,000m
Meters
7:30.5
Time
1:52.6
Pace
141
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 15:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 129 |
April 25, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 30 | 151 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 143 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 148 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 154 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 162 |
| r51m |
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Workout Graph
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