Tim O'Rourke 4x500m/2:00r row
2,000m
Meters
7:27.6
Time
1:51.9
Pace
141
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 15:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 129 |
April 25, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 32 | 161 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 156 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | 159 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 161 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 35 | 168 |
| r49m |
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Workout Graph
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Week 14/Day 5 1:52.3/500m - 8x500m/2min. 80% recovered. 70 day streak!