Tim O'Rourke 10000m row
10,000m
Meters
43:32.7
Time
2:10.6
Pace
607
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 129 |
April 26, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.7 | 10,000m | 2:10.6 | 157 | 840 | 24 | 150 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 24 | 138 |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 24 | 150 |
| 8:47.1 | 6,000m | 2:11.7 | 153 | 826 | 24 | 145 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 24 | 146 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 26 | 172 |
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Workout Graph
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Week 15/Day 1. 45% recovered. 24 spm target.