Tim O'Rourke 5x750m/2:00r row
3,750m
Meters
15:43.3
Time
2:05.7
Pace
240
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 25:43.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 128 |
April 27, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,750m | 2:05.7 | 176 | 905 | 26 | 148 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 29 | 149 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 30 | 153 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 28 | 155 |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 24 | 145 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 24 | 138 |
| r65m |
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Workout Graph
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Week 15/Day 2. 45% recovered. Wonky blood sugar.