Tim O'Rourke 3x10:00/2:00r row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
161
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 123 |
April 28, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 26 | 161 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 27 | 160 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 26 | 158 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 27 | 165 |
| r45m |
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Workout Graph
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Week 15/Day 3. 86% recovered. Fasted. didn't quite have it today.