Tim O'Rourke 8000m row
8,000m
Meters
35:51.5
Time
2:14.4
Pace
473
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 125 |
April 29, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.5 | 8,000m | 2:14.4 | 144 | 795 | 22 | 132 |
| 7:19.8 | 1,600m | 2:17.4 | 135 | 763 | 22 | 120 |
| 7:18.1 | 3,200m | 2:16.9 | 136 | 769 | 22 | 125 |
| 7:17.6 | 4,800m | 2:16.7 | 137 | 771 | 22 | 123 |
| 7:12.2 | 6,400m | 2:15.0 | 142 | 788 | 22 | 138 |
| 6:43.8 | 8,000m | 2:06.1 | 174 | 899 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 15/Day 4. 89% recovered. Fasted. Target 22 spm.