Tim O'Rourke 4x1500m/3:00r row
6,000m
Meters
24:13.0
Time
2:01.0
Pace
394
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 36:13.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 122 |
April 30, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 6,000m | 2:01.0 | 197 | 978 | 26 | 152 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 26 | 145 |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 27 | 149 |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 26 | 153 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 28 | 162 |
| r47m |
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Workout Graph
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Week 15/Day 5. 85% recovered. Fasted. 75 day streak! Felt great.