Tim O'Rourke 10500m row
10,500m
Meters
48:02.6
Time
2:17.2
Pace
612
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 121 |
May 01, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.6 | 10,500m | 2:17.2 | 135 | 765 | 22 | 130 |
| 9:34.1 | 2,100m | 2:16.6 | 137 | 771 | 22 | 123 |
| 9:38.4 | 4,200m | 2:17.7 | 134 | 761 | 22 | 125 |
| 9:47.7 | 6,300m | 2:19.9 | 128 | 739 | 22 | 125 |
| 9:55.2 | 8,400m | 2:21.7 | 123 | 723 | 22 | 123 |
| 9:07.1 | 10,500m | 2:10.2 | 158 | 844 | 24 | 154 |
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Workout Graph
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2023/24 SEASON DAY 1: Wk 16/Day 1. 44% recovered. Fasted. UT2+