Tim O'Rourke 5:03 row
1,007m
Meters
5:03.3
Time
2:30.5
Pace
54
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
May 02, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,007m | 2:30.5 | 102 | 652 | 22 | 112 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 112 |
| 5:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 112 |
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