Tim O'Rourke 5x1500m/3:00r row
7,500m
Meters
30:37.3
Time
2:02.4
Pace
485
Calories
155
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 45:37.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 122 |
May 02, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 7,500m | 2:02.4 | 190 | 955 | 27 | 155 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 26 | 145 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 27 | 151 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 28 | 155 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 28 | 160 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 29 | 164 |
| r67m |
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Workout Graph
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Week 16/Day 2. 40% recovered.