Tim O'Rourke 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
May 03, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 24 | 148 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 134 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 140 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 144 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 153 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 172 |
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Workout Graph
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Week 16/Day 3. 88% recovered.