Tim O'Rourke 10000m row
10,000m
Meters
43:26.2
Time
2:10.3
Pace
609
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 123 |
May 04, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,000m | 2:10.3 | 158 | 844 | 22 | 145 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 22 | 135 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 23 | 135 |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 23 | 141 |
| 8:42.2 | 8,000m | 2:10.5 | 157 | 841 | 23 | 153 |
| 8:29.1 | 10,000m | 2:07.2 | 170 | 884 | 23 | 164 |
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Workout Graph
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Week 16/Day 4. 63% recovered. Target 22 spm