Tim O'Rourke 4x1000m/3:00r row
4,000m
Meters
15:24.3
Time
1:55.5
Pace
275
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 27:24.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 124 |
May 05, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 4,000m | 1:55.5 | 227 | 1081 | 29 | 158 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 154 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | 156 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | 161 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 163 |
| r45m |
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Workout Graph
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Week 16/Day 5. 83% recovered. Fasted. Target 1:57