Tim O'Rourke 10500m row
10,500m
Meters
48:42.1
Time
2:19.1
Pace
605
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
May 06, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.1 | 10,500m | 2:19.1 | 130 | 747 | 22 | 131 |
| 9:50.8 | 2,100m | 2:20.6 | 126 | 732 | 22 | 121 |
| 9:46.8 | 4,200m | 2:19.7 | 128 | 741 | 22 | 125 |
| 9:54.7 | 6,300m | 2:21.5 | 123 | 724 | 22 | 129 |
| 9:57.6 | 8,400m | 2:22.2 | 122 | 718 | 22 | 131 |
| 9:12.3 | 10,500m | 2:11.5 | 154 | 829 | 23 | 151 |
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Workout Graph
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Week 17/Day 1. 79% recovered. UT2+