Tim O'Rourke 4x500m/2:00r row
2,000m
Meters
7:24.2
Time
1:51.0
Pace
144
Calories
152
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 15:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 123 |
May 07, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 31 | 152 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 147 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 152 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | 155 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 156 |
| r56m |
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Workout Graph
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