Tim O'Rourke 4x500m/2:00r row
2,000m
Meters
7:24.4
Time
1:51.1
Pace
145
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 15:24.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 123 |
May 07, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 32 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 160 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 158 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 161 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 161 |
| r49m |
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Workout Graph
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Week 17/Day 2. 95% recovered. Fasted. 1:50.5/500m; target 1:52