Tim O'Rourke 1x15:00/2:00r row
3,693m
Meters
15:00.0
Time
2:01.8
Pace
241
Calories
167
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 125 |
May 08, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 28 | 167 |
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 28 | 167 |
| r18m |
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Workout Graph
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Week 17/Day 3. 79% recovered. Fasted. 2:01/500, target 2:02/500