Tim O'Rourke 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
May 09, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 22 | 157 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 147 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 152 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 157 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 161 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 169 |
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Workout Graph
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Week 17/Day 4. 75% recovered. Target 22 spm <2:07/500