Tim O'Rourke 3x8:00/2:00r row
5,951m
Meters
24:00.0
Time
2:00.9
Pace
390
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 127 |
May 10, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,951m | 2:00.9 | 198 | 980 | 27 | 168 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 167 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 26 | 164 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 28 | 173 |
| r59m |
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Workout Graph
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Week 17/Day 5. 71% recovered. 4x8:00/2min 2:00.35/500; Target 2:02/500.