Tim O'Rourke 11000m row
11,000m
Meters
50:01.0
Time
2:16.4
Pace
645
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 125 |
May 11, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.0 | 11,000m | 2:16.4 | 138 | 774 | 22 | 130 |
| 10:00.5 | 2,200m | 2:16.4 | 138 | 773 | 22 | 121 |
| 10:02.2 | 4,400m | 2:16.8 | 137 | 769 | 22 | 124 |
| 10:12.4 | 6,600m | 2:19.1 | 130 | 746 | 22 | 127 |
| 10:17.5 | 8,800m | 2:20.3 | 127 | 735 | 22 | 121 |
| 9:28.3 | 11,000m | 2:09.1 | 162 | 859 | 24 | 157 |
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Workout Graph
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Week 18/Day 1. 40% recovered. Fasted. UT2+(2k). Target 2:19/500 22 spm.